This Is My Story

 Ken Williams is a certified personal trainer. Also, he is a consultant and contributor for mainstream national magazines such as Today’s Black Woman. Trainer Ken Williams has also  been featured via radio broadcast on 102.1FM The Game, and Star 94FM called “Fitness Tips of the Day with BBK”!In our 7th year of business, we trained and produced champion Ms. Figures models and as well as several female bodybuilding champions; from the everyday house mom who lost 100 lbs in eight months to the military wife who lost 65lbs in 24 weeks to surprise her hubby returning from a tour of duty!Bootcamp for Women welcomes women of all ages, shapes and sizes to sign up, get fit, and have fun! We keep the program exciting by consistently incorporating a variety of exercises into each workout. Exercises such as beach runs in the sand, running up the hills of Mt. Trashmore, boxing and kickboxing style workouts, resistance band and dumbbell training, to name only a few.Our experienced trainers work with you at your own pace while pushing you past your comfort zone to help get you get the results you are looking for fast!The camaraderie and encouragement of the group is unmatched by any other program you’ve experienced! Bootcamp for Women is more than a physical challenge, it’s also mentally and spiritually challenging as you address and work to overcome both the internal and external challenges that have led you to come to a place in your life where you begin to be proactive about change and seek to gain dominion over both mind and body.After just one workout with us you will quickly see why the members who have come through our doors say that Bootcamp for Women – Body By Ken is so much more than just a mere “fitness program”! It’s “The Ultimate Workout Experience”!Take the first step! Call 757-852-2267 today to set up your FREE demo appointment given each and every Thursday.Feel free to check out the action on the following sites! And remember……NO HURT! NO MINI SKIRT!!